Drinking Plenty of Water during Ramadan
Water is essential for every living organism and is great for the human body. Without going into much detail about water, i would like to share something very useful for all those Muslims, New-Muslims and Non-Muslims who are fasting in this month of Ramadan. Some of us feel very tired and sometimes thirsty in the morning. Half way through the day we sometimes don't have the energy to work or motivate ourselves and can feel the body dehydrate very fast with our mouths becoming dry and sticky. Generally on a normal day we drink enough water to last us a few hours, but now that Ramadan is here we tend to forget that the water we drink in the morning is to last us not only a few hours but for anything up to 18 hours without food or drink until the time comes to break our fasts.
Ramadan has come at the peak of the summer season, it is now even more important that we drink plenty of water; yes thats right drinking plenty of water at Suhoor before going to bed really does help! I've tried this last Ramadan and also have tried this in the past few days and it always seems to work! It makes me feel alive and kicking and keeps me active throughout the day! Things you will begin to notice is that; you will always get a good nights sleep because your body will have enough water to hydrate your body and brain. This really revitalizes your body and brain in preparation for whatever the day in front of you has has in store. Every morning i drink 3 cups of water, usually its 2 cups, but it all depends on how big your drinking glasses are, mine holds roughly about 250ml of water.